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Yoga & Pilates & Barre out door Barcelona
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the leaving is easy.....
Focused on Wellness
Yoga & Barre & Pilates out door Barcelona
Yoga & Pilates & Barre out door Barcelona is a top Instructor in the Barcelona. They’ve been certified since 2003, combining a wealth of knowledge and experience in their practice. Whether you want to improve your flexibility, accelerate recovery after an injury, or simply make a positive lifestyle change and enjoy and have fun, Pilates out door Barcelona has something to offer you.
Personal and group Training Opportunities!
Enjoy
It’s incredible how many people say they’d like to get fitter and healthier, but aren’t quite sure about where to start. That’s where I come in. I offer a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire.
Dynamic Pilates
Strength & Healing
Dynamic Pilates is based on the belief that mental and physical health are interrelated, and should be conditioned together. Fletcher Pilates classes at Pilates out door Barcelona attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Also this Lessons is creative, rhythmic, dynamic and energetic; and incorporate element of contemporary Dance, also the fluidity of thai chi and Yoga. In this programme you will strengthen muscles by exercising in a form of dynamic stabilisation and retraining the body from the central core (deep abdominal muscles). The benefits are: strength, flexibility, core strength, toned muscles from the inside out, injury prevention, a boosted immunity system and improved mobility and co-ordination.It will also help you to combat stress and anxiety; making you feel more balanced and connected with your body and confident with yourself.
The physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility, spatial awareness and increased physical confidence, improved mental functioning.
Dynamic Barre
Flow of Movement
This contemporary work out incorporate the physicality and grace of dance, difference aspects of  yoga's asanas are brought to establish alignment and stretch in to your body, rhythm and flow are paramount, the barre is use a prop to push and pull to strengthen and stretch the body.  You will feel lighter, stronger, leaner, and get some cardiovascular endurance too. Your muscles respond by lengthening and get stronger. the addition of bands increases upper body works and introduces similar exercises that are perform in the apparatus.
Pilates & Yoga
Controlled Concentration
Focus on the present moment. Among its benefits, Pilates&Yoga helps improve many aspects of your life, including reaction time and short term memory. Those who have tried Pilates&Yoga become more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and retain and recall information better.
Contact me to find out which class will benefit you the most, and reserve your spot today.
Inhale. Exhale. enjoy.
Courses & Training
Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. My courses and sessions provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals. Check out my offerings of services and programs and join my community today.
At the park the la ciutadella
Pilates &Yoga
This class will take place
in the park de la Ciudadela Barcelona. the meeting point (la glorieta)
*please bring your mat
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Strength & Healing
Dynamic Pilates
This class will take place at 4 PM,
in the park de la Ciudadela Barcelona. the meeting point (la glorieta)
*please bring your mat
* 1 hour class cost of 10 eur.
sumer time and the leaving is easy...
Pilates &Yoga at the beach (soft and flow)
this program is perfect for those who like relax at the end of the day...because of the wether we will return on march:)
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Barre & Body Balance at the beach
sun set
This session will take place at the Espigo de Bogatell
Strong Foundations
Who I Am
My name is Valentina Freifeld, and I’m a well-renowned and esteemed Pilates Instructor with an stronge passion and a creative approach to teaching — one that is inspirational and embodies the physical, and emotional aspects of wellbeing. Since I began teaching in 2003, many health and wellness specialists have sought out my insights and expertise. A combination of exercises, Dance programs, and workshops coupled with my extensive knowledge of human physiology and nutrition allows me to provide clients with amazing benefits.I have practised therapies, exercise, and art related to the body, including various styles of dance, yoga, karate, movement, physical theatre and Pilates, for more than 20 years, with experience of teaching pilates in pilates centres and privately, and training dancers and actors at theatre companies in Chile, Argentina, Brazil UK and Bracelona. In the London I create my own Method,  "Expressive Motion"
Welcome from Pilates & Yoga & Ballet Fit out door Barcelona
Just Breathe fresh air
As a Pilates Instructor in Barcelona my goal is to help your mind and body connect and develop through stretching exercises and poses. I as well as a wide range of classes for people of all backgrounds and experiences.
In industrial technological societies we exploit our minds so we lose connection with our bodies and we lose the pleasure of our existence. But it is through connection with our bodies we recognise ourselves.
